Heal your Headache

Heal your Headache

The 1-2-3 Program for Taking Charge of your Pain

Book - 2002
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Workman Press.
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Baker & Taylor
Offers a three-step program to provide relief from headaches and answers such questions as "Why does the weather give me headaches?" and "Will my headaches get better when I get older?"

Publisher: New York : Workman Pub., c2002
ISBN: 9780761125662
Characteristics: xxiv, 246 p. : ill. ; 23 cm


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Oct 21, 2011

June 2011 -

I had 1-3 headaches per week and visited three naturopaths, a GP, and sinus specialist and none helped.

Opinions differ on whether diet really contributes to a headache.

It helped me and hopefully it is a help for others. I agree it is a must-read for headache sufferers.

January 2014.

After watching several You Tube video presentations from the National Headache Foundation I got help. On the recommendation of Dr. Alexander Mauskop (and others) I supplemented with magnesium for a month and the headaches disappeared.

I can't say they were true migraines because they were never properly diagnosed, why did my GP not send me to a headache specialist? Canadian medicare is free and you get what you pay for.


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