ChangeOne

ChangeOne

The Breakthrough 12-week Eating Plan : Lose Weight Simply, Safely, and Forever

Book - 2003
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Baker & Taylor
Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.

Baker
& Taylor

Personal stories, visual guides, exercises, recipes, and tips for dining out accompany a twelve-week program designed to change eating habits and achieve permanent weight loss.

Publisher: Pleasantville, NY : Reader's Digest, c2003
ISBN: 9780762104192
0762104198
Characteristics: 319 p. : col. ill. ; 27 cm
Additional Contributors: Jaret, Peter
Hermann, Mindy
Alternative Title: Change one

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