Tai Chi for Older Adults

Tai Chi for Older Adults

DVD - 2004
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Learn authentic Tai Chi exercises designed for people over 50. Includes a basic warm-up, the five standard movements that form the core of the exercises, four additional movements, and a bonus "Sitting Qigong" exercise.
Publisher: New York : Wellspring Media, [2004], c1998
ISBN: 9781583502273
Characteristics: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in


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