The South Beach Diet Quick & Easy Cookbook

The South Beach Diet Quick & Easy Cookbook

200 Delicious Recipes Ready in 30 Minutes or Less

Book - 2005
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Baker & Taylor
Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

McMillan Palgrave
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.

Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the book trade by Holtzbrinck Publishers, c2005
ISBN: 9781594862922
1594862923
Characteristics: xiv, 338 p. : col. ill. ; 24 cm

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