Beginner's Guide to Buddhist MeditationBeginner's Guide to Buddhist Meditation
Practices for Mindful Living
Title rated 3.9 out of 5 stars, based on 7 ratings(7 ratings)
Book, 2006
Current format, Book, 2006, , Available .Book, 2006
Current format, Book, 2006, , Available . Offered in 0 more formatsA step-by-step introductory primer counsels readers on how to get started and remain motivated, in a reference that covers a wide range of topics, from mindfulness and breathing to assuming a supportive meditation posture and using meditation to discover well-being. Original.
Meditation is an invitation to discover a sense of deep well-being and inner richness that can transform every aspect of life. But where to start? Christina Feldman shows where in this comprehensive, accessible primer. Featuring over 100 color photos, this guide helps seekers both get started and maintain motivation. In simple, clear language, Feldman explains when to meditate, how to create a meditation space, what to wear, how to sit or lie (including advice on chairs and beds), how to acknowledge waxing and waning interest, and how to sustain dedication and perseverance. A long-time practitioner and teacher, Feldman draws on her experience in the book's guided meditations on such subjects as mindfulness of breathing; counting and naming; agitation and acceptance; restless and calm; and much more. She helps readers turn their attention to their everyday life to gain new understanding of ? and more nurturing results from ? walking, eating, listening, speaking, and creating simplicity.
Meditation is an invitation to discover a sense of deep well-being and inner richness that can transform every aspect of life. But where to start? Christina Feldman shows where in this comprehensive, accessible primer. Featuring over 100 color photos, this guide helps seekers both get started and maintain motivation. In simple, clear language, Feldman explains when to meditate, how to create a meditation space, what to wear, how to sit or lie (including advice on chairs and beds), how to acknowledge waxing and waning interest, and how to sustain dedication and perseverance. A long-time practitioner and teacher, Feldman draws on her experience in the book's guided meditations on such subjects as mindfulness of breathing; counting and naming; agitation and acceptance; restless and calm; and much more. She helps readers turn their attention to their everyday life to gain new understanding of — and more nurturing results from — walking, eating, listening, speaking, and creating simplicity.
Meditation is an invitation to discover a sense of deep well-being and inner richness that can transform every aspect of life. But where to start? Christina Feldman shows where in this comprehensive, accessible primer. Featuring over 100 color photos, this guide helps seekers both get started and maintain motivation. In simple, clear language, Feldman explains when to meditate, how to create a meditation space, what to wear, how to sit or lie (including advice on chairs and beds), how to acknowledge waxing and waning interest, and how to sustain dedication and perseverance. A long-time practitioner and teacher, Feldman draws on her experience in the book's guided meditations on such subjects as mindfulness of breathing; counting and naming; agitation and acceptance; restless and calm; and much more. She helps readers turn their attention to their everyday life to gain new understanding of ? and more nurturing results from ? walking, eating, listening, speaking, and creating simplicity.
Meditation is an invitation to discover a sense of deep well-being and inner richness that can transform every aspect of life. But where to start? Christina Feldman shows where in this comprehensive, accessible primer. Featuring over 100 color photos, this guide helps seekers both get started and maintain motivation. In simple, clear language, Feldman explains when to meditate, how to create a meditation space, what to wear, how to sit or lie (including advice on chairs and beds), how to acknowledge waxing and waning interest, and how to sustain dedication and perseverance. A long-time practitioner and teacher, Feldman draws on her experience in the book's guided meditations on such subjects as mindfulness of breathing; counting and naming; agitation and acceptance; restless and calm; and much more. She helps readers turn their attention to their everyday life to gain new understanding of — and more nurturing results from — walking, eating, listening, speaking, and creating simplicity.
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- Berkeley, Calif. : Rodmell Press, 2006.
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