The Hollywood Trainer Weight-loss Plan

The Hollywood Trainer Weight-loss Plan

21 Days to Make Healthy Living A Lifetime Habit

Book - 2007
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Penguin Putnam
It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features:

- useful questionnaires and self-tests that guide readers to determine and commit to their health goals;
- a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation;
- no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices;
- clearly illustrated exercises that show readers which routines are best for their individual needs; and
- sample forms to help readers create their own daily journal and food and exercise logs.

Baker & Taylor
Outlines a holistic, three-week plan for wellness and weight loss as based on the author's "7 Simple Steps for Success" philosophy, in a reference that provides a customizable exercise regimen, menu plans, and self-assessment guidelines. 75,000 first printing.

Baker
& Taylor

Outlines a holistic, three-week plan for wellness and weight loss as based on the author's "7 simple steps to success" philosophy, in a reference that provides a customizable exercise regimen, menu plans, and self-assessment guidelines.

Publisher: New York : G.P. Putnam's sons, c2007
ISBN: 9780399153747
0399153748
Characteristics: xi, 403 p. : ill. ; 24 cm

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