Awareness Through Movement

Awareness Through Movement

Health Exercises for Personal Growth

Book - 1990
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Baker & Taylor
Describes a process for integrating physical and mental development, suggests exercises for posture, vision, and the imagination, and tells how to develop self-awareness and a positive self-image


Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Publisher: San Francisco : HarperSanFrancisco, 1990
Edition: 1st HarperCollins pbk. ed
ISBN: 9780062503220
Characteristics: 173 p., [8] p. of plates ; ill. ; 21 cm

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