Strong Knees

Strong Knees

DVD - 2008
Average Rating:
1
Rate this:
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
Publisher: Louisville, CO : Distributed by Gaiam Americas, 2008
ISBN: 9780766237865
0766237869
Characteristics: 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in

Opinion

From the critics


Community Activity

Comment

Add a Comment

j
jylleininger
Mar 13, 2012

Good advice easily understood. She gives enough information that you can recognize moves that may not be good for you. Knowing your limitations will help make good use of her video.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at SMPL

  Loading...
[]
[]
To Top