A Guide to Rediscovering A Healthy and Joyful Relationship With FoodBook - 2009
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
Publisher: Boston : Shambhala : distributed in the U.S. by Random House, 2009
Edition: 1st ed
Characteristics: xxi, 175 p. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
Alternative Title: Mindful eating : guided exercises