Nutrition for DummiesBook - 2011
Get the facts on good nutrition, slim down, and feel great. This guide shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
Publisher: Hoboken, NJ : Wiley Pub. Inc., c2011
Edition: 5th ed
Characteristics: xvi, 392 p. : ill. ; 24 cm