Core Fusion Cardio Pure Intensity

DVD - 2011
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"This power-packed workout combines focused strength-training and flexibility moves with high-intensity cardio for maximum calorie burn."-- Cover.
Publisher: [Silver Spring, Md.] : Acacia, c2011
ISBN: 9781598286052
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in


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This is a great workout -- toning with weights, cardio (you don't have to wear shoes, but cardio thru running/twisting planks), abs (pilates style) work and a nice stretch at the end. About 65 minutes with all segments -- in the no nonsense, well-cued style of this team.

sueysurf Jan 08, 2014

I thought this was a good exercise tape for someone who wants to work up a sweat but who doesn't want to jump up and down a lot, as in some workout tapes. I used 3 pound weights and worked up a sweat. The last segment of abs was very difficult, so very worth it.


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