The DASH Diet Weight Loss Solution

The DASH Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy

Book - 2012
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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Publisher: New York : Grand Central Pub., 2012
Edition: 1st ed
ISBN: 9781455512799
1455512796
9781455512782
1455512788
Characteristics: viii, 246 p. ; 24 cm

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Lchagan
May 29, 2018

The best, most effective approach to nutrition I have read and tried. Well-written for the layman seeking to understand how to find a healthy balance, especially if hypertension is part of your family history.

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