Meditation for Dummies

Meditation for Dummies

Book - 2016
Average Rating:
1
Rate this:
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood--Includes a new chapter on the growing trend of meditation in the workplace--Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups--Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation--If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Publisher: Hoboken, NJ :, John Wiley & Sons, Inc.,, [2016]
Edition: 4th edition
Copyright Date: ©2016
ISBN: 9781119251163
1119251168
Characteristics: xix, 372 pages : illustrations ; 24 cm
Additional Contributors: Ornish, Dean - Author

Opinion

From the critics


Community Activity

Comment

Add a Comment

SDM2010_library Apr 08, 2010

A great introduction to all forms of meditation with a greater focus on practices in the Christian and Buddhist traditions.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at SMPL

  Loading...
[]
[]
To Top