A Practical GuideBook - 2012
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.
Publisher: London :, Icon Books Ltd,, 2012
Characteristics: 216 pages ; 17 cm