On A Roll @ Home

On A Roll @ Home

Home Exercises for Core Strength and Massage on the Foam Roller

eBook - 2014
Rate this:
This easy -to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your body feels. While you are "On a Roll" here are a few things you'll discover: - The ABC's of fine tuning your posture. - How using the foam roller regularly works to improve your posture. - Learn warm-up exercises to relax your body. - How to use the roller for deep muscle stretching. - Massage techniques to rid your body of muscle tension from head to toe.
Publisher: [United States] : BookBaby : Made available through hoopla, 2014
ISBN: 9780977977918
0977977919
Characteristics: 1 online resource
Additional Contributors: hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...

Find it at SMPL

  Loading...
[]
[]
To Top