The Modern Art of High Intensity Training

The Modern Art of High Intensity Training

Book - 2017
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A guide to high intensity training provides forty exercises depicted with modifications, over one hundred workout routines, injury prevention recommendations, and an original fifteen-week program. -- Publisher's description.
Publisher: Champaign, IL :, Human Kinetics,, [2017]
ISBN: 9781492544999
Characteristics: 213 pages : illustrations (chiefly color) ; 26 cm
Additional Contributors: Ganneau, Stephane - Illustrator
Alternative Title: High intensity training


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