You Have 4 Minutes to Change your Life

You Have 4 Minutes to Change your Life

Simple 4-minute Meditations for Inspiration, Transformation, and True Bliss

Book - 2017
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"Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions ('Do my eyes have to stay closed?', 'What do I do if my body starts to hurt?'); technical information about props, postures and mantras; and tools to cope with complex issues such as grief, body acceptance and relationships."--Page 4 of cover.
Publisher: Carlsbad, California :, Hay House Inc,, 2017
Edition: 1st edition
ISBN: 9781401949723
Characteristics: xv, 229 pages : illustrations ; 23 cm


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