Pilates Bodyband Workout

Pilates Bodyband Workout

DVD - 2007
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A workout that intensifies the time-tested benefits of pilates through a fusion of pilates and proven resistance training techniques. Filmed in lush Santa Barbara California with award winning pilates instructor Ana Caban, this full-length program uses oversized, lightweight latex body bands to focus the bodys energy to strengthen the core powerhouse while building endurance.
Publisher: [United States] : Gaiam, ©2007
ISBN: 9780766229105
Characteristics: 1 videodisc (40 min.) : sound, color ; 4 3/4 in
Additional Contributors: Cabán, Ana
Gaiam Media


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