The Art of Fear

The Art of Fear

Why Conquering Fear Won't Work and What to Do Instead

Book - 2017
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The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion.
Publisher: New York :, Harper Wave, an imprint of HarperCollinsPublishers,, [2017]
Edition: First edition
Copyright Date: ©2017
ISBN: 9780062423412
Characteristics: xix, 298 pages ; 24 cm


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