Food Can Fix It

Food Can Fix It

The Superfood Switch to Fight Fat, Defy Aging, and Eat your Way Healthy

Book - 2017
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Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.
"America's #1 authority on health and well-being explains how to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx--simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions--all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz's personal history, his family life, and his transformative work with patients. The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be. Get started today on a healthy path for life with Food Can Fix It."--Jacket.
Publisher: New York :, Scribner,, 2017
ISBN: 9781501158155
Characteristics: viii, 353 pages : color illustrations ; 24 cm
Additional Contributors: Spiker, Ted - Author


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Feb 07, 2018

very disappointing, the whole book can be summed up;
Eat less, take daily vitamins, eat more veggie and fruit, cut out sugar, don't fry foods.
Nothing enlightening here.

d2013 Oct 05, 2017

Informative and a good read... I guess if anyone can fix it he can.


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