Fibromyalgia Freedom!

Fibromyalgia Freedom!

Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog & Fight Fatigue

Book - 2017
Rate this:
Ingram Publishing Services

Fibromyalgia is complicated. Finding relief shouldn’t be. Fibromyalgia Freedom will show you exactly how to change your diet so you can feel better today—simply and naturally.

If you’re one of the 12 million Americans living with fibromyalgia then you’re no stranger to its painful, exhausting, and frustrating symptoms. If common treatments, such as prescription medications aren’t working, you may be looking for a better way. Fibromyalgia Freedom will show you how to ease your fibromyalgia symptoms, holistically and without any added stress.

The focused, targeted, nutrient-rich diet presented in Fibromyalgia Freedom, makes it possible for you to start living a healthier, energized, symptom-free life today. Effective, lasting relief from fibromyalgia is possible with the help of the following:

  • Specialized guidance from a registered dietitian, Kathleen Standafer, who specifically helps fibromyalgia patients heal through the foods they eat
  • A simple, 4-week meal plan that eliminates the contributing factors to pain, fatigue, and brain fog—plus a symptom tracker to record how you feel after eating various foods
  • 120 truly stress-free, fibromyalgia-friendly recipes that cook in LESS than an hour, using NO MORE than 5 main ingredients, and include useful nutritional information to help you remain mindful of carbs, sugars, cholesterol, etc.

While there is still much to be learned about fibromyalgia, one thing is for certain—specific foods and lifestyle changes make a huge difference in managing your fibromyalgia symptoms. With Fibromyalgia Freedom, relief from debilitating fibromyalgia symptoms is closer than you think.



Publisher: Berkeley, CA :, Rockridge Press,, [2017]
ISBN: 9781623159146
1623159148
Characteristics: 243 pages : color illustrations ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at SMPL

  Loading...
[]
[]
To Top