If you have an open heart, mindset to be successful at whatever your goal, and believing, then this book is the founder of all self help books.
Literally, one of the first new age conceptual books with ideas that are so simple, yet will change your life forever.
Victims of abuse, violations, harassment, light depression, grief, and so many other "down" moods can benefit from this.
I believe they make students at The Waldorf School, read and practice all the exercises.
I wish I had come across this book earlier.