Select language, opens an overlay

Comment

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story
Aug 13, 2016normf3 rated this title 4 out of 5 stars
This is more of a skeptic's meditation story, rather than a how-to. His story about going to a retreat is hilarious. I suppose the gist is if a guy like him can get something from meditation, anyone can. I recommend also trying his smartphone app. It shows how simple meditation is to do, though pushing thoughts out of your mind can be hard.